Burnout has been a hot topic in the U.S. for a while now, but it seems that the ability for Americans to be exhausted has really peaked since the start of the pandemic. One study found that 76% of employees in the U.S. are experiencing worker burnout currently.
And that’s just talking about being burned out at work. What about all the potentially exhausting realities of your life outside of work? School, family, bills, health concerns, relationships, and so much more can leave you feeling completely drained of energy.
One of the best ways to maintain healthy energy levels is to support your overall health and wellbeing. Rather than going the route of quick fixes in the form of caffeinated drinks, there are other supplements and dietary changes you can make to help boost your energy levels.
Have you heard about the benefits of taurine for energy and are interested in learning more? What about CBD and L-theanine, can they do anything to help you be more energetic throughout the day? Let’s take a look at what you need to know.
What Is CBD?
If you didn’t just wake up from a five-year nap, you’ve probably heard of CBD. Because this cannabinoid comes from the cannabis plant, though, there are a lot of misconceptions about exactly what CBD is and what it can do. On top of that, the field of CBD research is still quite young, leaving a lot of questions unanswered so far.
Basically, CBD is an active compound in cannabis that is thought to have a number of potential health benefits. The cultivation and sale of industrial hemp were legalized in 2018 as a part of the Farm Bill, leading to an explosion of CBD products on the market. This bill makes a distinction between hemp and cannabis, with hemp having a limit to how much THC content there can be.
People have been using cannabis for medicinal purposes (as well as recreational, spiritual, and practical purposes) for thousands of years. There is currently a lot of optimism about the potential therapeutic uses of CBD because it seems to have some of the benefits of cannabis without the mind-altering high. This makes it much more appealing for patients who want to have their symptoms relieved but aren’t interested in the intoxicating effects of cannabis.
If you’re curious to learn about how CBD affects the brain, check out this article.
What Are the Benefits of CBD For Energy?
People use CBD for a wide variety of reasons including for energy as well as mental clarity and focus. There are a lot of different factors that can influence our energy levels and our ability to concentrate. Our energy levels can be impacted by things like stress, lack of sleep, chronic conditions, and diet.
While there is still research to be done, there is evidence that CBD can help with some of the issues that can reduce our energy levels. One research review from 2014 even found that CBD does have the effect of wakefulness for some individuals.
CBD is thought to help reduce the symptoms of some anxiety disorders. Experiencing this type of disorder can make it hard to concentrate and leave you fatigued. By reducing your symptoms, it can lead you to feel more energetic.
People also use CBD to help them with sleep issues. When you aren’t getting enough, high-quality sleep, it can take a serious toll on your energy levels, cognitive abilities, and mood in the following days.
Experiencing pain can also be a major energy-drainer. Some people use CBD to help manage their pain, which might leave them with more energy to participate in daily tasks and other activities.
What Is Taurine?
Taurine naturally occurs in your body and is an amino sulfonic acid. You can find the highest concentrations of taurine in your heart, brain, eyes, and muscles. This amino acid isn’t used to built proteins the way that most other amino acids are, however.
Taurine can be found in supplement form as well as in foods. Animal foods like dairy, meat, and fish are the primary sources of taurine. Taurine is also a common ingredient in energy drinks and soda.
What Are the Benefits of Taurine For Energy?
This amino acid has a lot of benefits for your overall well-being. Some of the processes that taurine has a direct role in include:
- Maintaining proper electrolyte and hydration balance in your cells
- Regulating the levels of minerals in your cells
- Regulating antioxidant function and immune system health
- Supporting the general function of your eyes and your nervous system
- Playing an important role in digestion by forming bile salts
All that’s well and good, but are there taurine benefits that relate directly to your energy levels?
In short, yes. In general, the healthier you are mentally and physically the more energy you will have at your disposal. Considering how essential taurine is in many vital processes in your body, you can see that it can definitely help boost your energy.
More specifically, though, taurine is thought to help boost exercise performance, calming your nervous system by binding to your brain’s GABA receptors and potentially improving mental performance.
What Is L-Theanine?
This is a compound that naturally occurs in both green and black tea as well as certain types of mushrooms, but you can also find it in supplement form. This is an amino acid that the human body doesn’t produce.
It is thought that certain chemicals in the brain can be affected by L-theanine. These chemicals include dopamine, serotonin, and cortisol. Changing the balance of these hormones can affect an individual’s stress and mood levels.
What Are the Benefits of L-Theanine For Energy?
If you feel like your energy levels are out of whack, L-theanine might help provide a number of benefits that help you feel like you have more energy in a well-balanced way.
Boosting the Immune System
Nothing sucks the energy out of you like getting sick. It is thought that L-theanine might help your body fight illness and boost your immune system. It is also thought to have anti-inflammatory properties, which could also help reduce the risk of falling ill.
If you’ve ever been carrying around a little too much weight and then slimmed down, you know just how much more energized you feel when you’re maintaining a healthy weight. It is thought that drinking green tea can help aid in weight loss by reducing your appetite.
Increased Cognitive Performance
Do you ever feel like your brain is in a fog? L-theanine seems to improve brain function through its neuroprotective effects. Research has found that attention and reaction times can be improved when a person takes L-theanine.
Many people enjoy taking L-theanine in combination with caffeine, as it seems that this can increase alertness and improve an individual’s number skills.
Improved Sleep and Relaxation
How you feel during the day has a lot to do with the quality and amount of sleep that you get. It’s also impacted by how much stress you experience and how you deal with that stress.
There have been several studies that suggest that L-theanine can encourage relaxation before it’s time to go to bed. Additionally, it is thought to help people fall asleep easier and experience deeper sleep.
L-theanine can reduce a person’s resting heart rate and help them relax. Learning how to relax and not be chronically stressed is an important component to maintaining healthy energy levels.
Better Mental Focus
Combining caffeine and L-theanine has been shown to improve people’s focus. Since there is L-theanine naturally in tea, maybe people enjoy having a cup of tea while at work to help them become more mentally focused.
Looking For an Energy Boost?
It’s important to take care of your overall health and well being in order to help boost your energy levels. This includes prioritizing sleep, eating a healthy diet, exercising, and learning to manage stress. Additionally, though, you can tap into the benefits of taurine for energy as well as other natural supplements to help you feel your best.
Our Electric Elixir is the perfect thing when you are needing a little help in the focus and energy department. Not only does this elixir contain CBD, taurine, and L-theanine, it also includes yerba mate, guarana seed, and green tea extract. This means that you can use this elixir to obtain a stable, healthy energy level throughout the day.