Getting regular exercise has an incredibly long list of benefits. These include boosting your mood, helping with weight loss, reducing the risk of a number of chronic diseases, increasing your energy levels, and so much more. However, participating in an intense workout can also leave you feeling stiff and sore.
There has been an increasing amount of interest in the potential of using CBD for athletes to help with muscle recovery and other issues.
A 2020 review that was published in Sports Medicine took a look at a number of CBD studies. As a result, it was found that this cannabinoid might promote biochemical, psychological, and physiological benefits for athletes.
If you’re wondering how to be a better athlete, you might be curious about whether or not CBD can help you improve your workouts. Let’s take a look at the current research to see if CBD for muscles, workout recovery, and improved athletic performance is right for you.
CBD For Muscle Recovery and Inflammation Reduction
No matter how fit you are, there is no getting around the intense soreness you might feel after a workout. Sometimes, you are feeling the burn for days after exercise.
This is understood to be because of microscopic damage to muscle fibers. In response, those muscles become inflamed, which leads the body to work to repair the muscles, causing stiffness and soreness in the muscles.
While a little bit of inflammation can be positive for athletes because it helps to stimulate positive training adaptations, too much inflammation can hurt performance and hinder recovery.
A review of 132 original studies found that CBD may be able to reduce inflammation in the body in patients with Multiple Sclerosis. In the 2020 review mentioned previously in this article, it was found that CBD could:
- Help to alleviate inflammatory pain that is associated with damage to tissues
- Reduce neuropathic pain that is the product of nerve irritation or damage.
This means that endurance athletes who engage in repetitive, long-distance workouts might benefit from CBD. This is because it can help reduce the irritation and inflammation to peripheral nerves and tissues.
CBD For Pain Relief
According to a Gallup poll from 2019, there are a number of benefits of CBD that people use the product for. These include anxiety, sleep, arthritis, headaches, and stress. However, the purpose for which most users take or apply CBD is pain.
A number of studies have suggested that CBD can also help to relieve pain. This can be beneficial to athletes who participate in intense exercise.
It has also been found that THC is useful as a pain-reliever, however, it can cause mind-altering effects and other unwanted side-effects that could affect athletic performance. CBD doesn’t appear to impair short-term memory in the same way that THC does.
Additionally, CBD doesn’t appear to have the potential for dependence or misuse as some other pain-relievers do. There is even some research that suggests that CBD could be used as an addiction treatment for people that suffer from opioid addictions.
If you’re interested in using CBD for pain, check out our pain salve.
CBD For Sleep Quality
One of the most important things you can do for your overall well-being is make sure that you are getting enough high-quality sleep. Sleep helps us to function our best and feel restored in the morning. When you prioritize sleep as a part of your health and wellness routine you:
- Allow your heart to rest and your tissues and cells to repair themselves, which can help with your recovery after you exercise
- Help to prevent illness or help to recover from illness, as your body produces hormones (cytokines) that aid your immune system in warding off infection
Getting enough sleep can also help the mental state of athletes and non-athletes alike. Sleep helps athletes by:
- Contributing to improved performance in the future
- Helping athletes practice and learn new skills
- Helping form memories
- Helping support cognitive functions such as adapting to new situations and decision making
Even though sleep is essential to physical and mental health, many Americans have a difficult time getting enough sleep.
It has been found that CBD might be both a wake-promoting agent and a sleep-inducing agent. What this means is that CBD could be helpful both in:
- Ensuring that you get enough sleep before you exert yourself
- Helping you stay alert when you are participating in an intense workout
If you struggle to have enough energy during the day or feel that your brain is always in a fog, take a gander at our Electric Elixir. This product is made out of high-quality CBD, amino acids, plant compounds, and vitamins. Electric Elixir is specifically formulated to let you access your natural energy.
CBD For Performance Anxiety
According to the review in Sports Medicine, it’s possible that CBD can also help athletes manage their performance anxiety. This is because it is thought that CBD can help to reduce anxiety in stressful situations. When athletes have anxiety before a competition, it can lead to increased energy expenditure, sleep loss, and an impaired nutritional intake.
CBD For Athletes: Will It Help Your Workout?
The world of CBD research is still in its infancy. This means that there are plenty more studies to be done on the potential benefits and side effects of this cannabinoid. However, so far there are a handful of studies that point towards the reality that CBD for athletes might help with recovery, pain relief, cognitive abilities, and more.
Are you interested in using CBD for muscle recovery or some of its other benefits? If so, check out our Life Elixir. Containing daily vitamins that help to boost your immune system and high-quality CBD, Life Elixir helps you have your best workouts and live your best life.