In the United States, one person dies every 36 seconds from cardiovascular disease. It is the most common cause of death in the country.
There are a number of things you can do to try and prevent heart disease, including staying physically active, eating healthy, managing stress, and maintaining a healthy weight.
In the last few decades, there has also been a number of studies pointing to the potential benefits of taking CBD to help promote the health of your heart.
If you’re interested in learning more about CBD and heart health, stick with us as we explore what you need to know!
What Is Heart Disease?
Heart disease isn’t one particular disease, but actually a number of different types of heart conditions. Coronary artery disease is the most common heart disease in the U.S., which affects the ability of blood to flow to the heart. When the amount of blood flowing to the heart decreases, it can lead to a heart attack.
There are a number of risk factors for heart disease. Some of the key risk factors include high blood cholesterol, high blood pressure, and smoking. Additional lifestyle choices and medical conditions can increase the risk of heart disease, including:
- Eating an unhealthy diet
- Being overweight or obese
- Excessive alcohol use
- Physical inactivity
Around the world, heart disease is the leading cause of death for both men and women of all races. It is important to prioritize heart health so that you can reduce your risk of developing a heart-related condition.
CBD and Heart Health: What the Research Says
CBD is known to have both antioxidant and anti-inflammatory properties. It is therefore thought that the risk factors of heart disease could be reduced by taking CBD. Let’s take a look at what some of the research says about the potential benefits of CBD for heart disease.
High Blood Pressure
The leading risk factor for hypertensive heart disease is high blood pressure (hypertension). Hypertension is a condition that develops over the course of years and people don’t typically notice any symptoms of the disorder. Even though there aren’t normally any symptoms, it can lead to damage occurring in your organs (particularly the heart, brain, kidneys, and eyes) as well as your blood vessels.
There are a number of treatment options available for hypertension, including medicine and lifestyle changes. One of the lifestyle changes suggested is to reduce your stress levels, as stress can create short-term spikes in blood pressure. It can therefore improve your heart health to decrease your stress.
One study conducted in rats in 2009 found that a dose of CBD could lower their heart rate and blood pressure when subjected to stressful situations that led to increases in heart rate and blood pressure.
A human study from 2017 found that CBD could lower the blood pressure of volunteers when they were subjected to stress.
When you have heart disease, your risk of stroke is increased. When a blood clot blocks the flow of blood to the brain, it can cause an ischemic stroke. A hemorrhagic stroke occurs when a blood vessel in the brain bursts.
One review from 2017 found that CBD could help to increase cerebral blood flow when a person experiences a stroke. A review from 2010 also found that CBD might help to protect people who suffered strokes from brain damage as well as help to aid in their recovery. At this point, however, most of this research has been conducted in animal studies, so more research is needed.
Cholesterol is a substance that helps your body insulate nerves, build new cells, and produce hormones. Your body can typically get all of the cholesterol it needs from production in the liver. However, we also intake cholesterol when we eat certain foods, such as eggs, meat, and milk.
Contrary to popular belief, cholesterol is not inherently bad. However, problems can occur when we have too much cholesterol.
If your blood contains too much cholesterol, it can build up in your arteries. This can lessen the flow of blood to the heart, which can lead to heart pain or a heart attack.
There are two different types of cholesterol: low-density lipoprotein (LD) and high-density lipoprotein (HDL). You’ve likely heard them referred to as “bad” cholesterol and “good” cholesterol, respectively.
One study from 2011 found that CBD can affect metabolism-related genes that help to regulate cholesterol levels in microglial cells. Another study from 2013 suggests that cannabis use increases the amount of HDL cholesterol in the blood.
Other Potential Benefits of CBD
There has been a lot of optimism about the potential health benefits of CBD in the last decade or two. Since the passage of the 2018 Farm Bill, CBD has become increasingly popular in the U.S., with one out of seven respondents to a 2019 Gallup poll stating that they used CBD.
Cannabis has long been used by humans to help treat pain. While many patients utilize medical marijuana to help alleviate pain, many would prefer to avoid the mind-altering side effects of THC, the most prevalent cannabinoid in the plant. For this reason, many people have started using CBD to reduce pain, as it is one of the compounds in cannabis responsible for its pain-relieving effects but it isn’t psychoactive.
A number of studies have found that CBD can help to reduce pain associated with conditions like rheumatoid arthritis and multiple sclerosis.
Anxiety and Depression
Roughly 40 million American adults suffer from anxiety disorders, making them the most common mental illness in the country. It is estimated that around 16.2 million adults have at least one major depressive episode in a given year in the U.S.
Both of these disorders are commonly treated with pharmaceutical drugs. While they can be in some ways effective, they also are known to cause a number of unpleasant side effects including headache, drowsiness, insomnia, and more. Some of these pharmaceutical drugs even have addictive qualities which can end up causing more harm than good.
Many people have become increasingly interested in CBD as a treatment for anxiety and depression because it is a more natural product with less severe side effects. In both human and animal studies, CBD has been shown to reduce depression and anxiety.
You can learn more about the proven benefits of CBD for anxiety here.
It is thought that CBD might be able to help with acne because of its antimicrobial and anti-inflammatory properties. Studies have also found that it can reduce sebum production, which is thought to be one of the factors that influence the occurrence of acne.
Interested in learning more about CBD for skin and joint health? Take a look at this article.
Researchers have found that CBD can modify circuits in the brain that are related to substance abuse and addiction. A study conducted on rats found that their heroin-seeking behavior and morphine dependence could be lowered through the use of CBD.
A Number of Other Potential Benefits
There have been studies performed on the relationship between CBD and a long list of conditions. Some of the other potential benefits of CBD include:
- Antipsychotic effects
- Anti-tumor effects
- Diabetes prevention
- Neuroprotective properties
- Potentially alleviates cancer-related symptoms
- Potentially helps treat epilepsy
- Insomnia or sleep conditions
- Mood-boosting effects
- Potentially helps treat fibromyalgia
- May help with athletic performance
- Reducing nausea and vomiting
- May help with multiple sclerosis
- Might help chronic headaches and migraines
- Might help with smoking cessation
- Digestive aid
- Might reduce the risk of obesity
At this point, many of the studies surrounding CBD have been conducted on animals. More human studies are needed to precisely understand the relationship between this cannabinoid and a number of health conditions.
Should You Make CBD a Part of Your Heart Health Routine?
In the coming years, more research will be done about the health benefits of CBD, including regarding CBD and heart health. For now, however, evidence points to the potential for CBD being a beneficial part of a healthy heart routine.
If you are considering adding CBD to your repertoire of health-boosting products, it’s a good idea to talk with your physician first. They can help guide you on choosing the right dosage and also inform you of any potential medication interactions.
As discussed earlier, lowering your stress levels can help to protect your heart and the arteries that bring oxygen to your heart. With our Serenity Elixir, you got both the benefits of CBD as well as other natural anxiety-relieving ingredients like Ginkgo Biloba, Ashwagandha, and Passion Flower.